Ran Aharon
GroundUp Alignment Project

Complete
Realignment
From The
Ground Up

Two full programs, one connected journey.

Ran Aharon — movement practice
One-time $250 Both programs included
4.9★
Average Rating
2in1
Integrated Programs
1,000+
Clients Worldwide
What this is

The Complete Realignment Program is a connected journey designed to restore balance, posture, and strength throughout your entire body.

It bundles two full programs into one progressive system starting from your feet and working all the way up to your spine and shoulders. Each phase connects to the next.

It begins with a personal assessment with Ran via Loom, so you know exactly where to start. From there, you use built-in self-assessments to know when you're ready to move to the next phase. It ends with a body that feels aligned, strong, and free in motion.

Two programs one price
1
Ground Up Alignment
Feet · Ankles · Hips · Posture
$130
2
Spine & Shoulder Alignment
Spine · Shoulders · Upper body
$130
Both together in the Complete Program
Includes a free personal assessment with Ran
Only $250
Built for
Designed for people who want to:
◆Improve posture & alignment
◆Move without stiffness & compensation
◆Build strength from the ground up
◆Understand how the body works as one system
Works as a complete standalone training program, or as a complement to your regular gym sessions.
⏱
Session length
~1 hour per session
3–4 sessions per week recommended
The 3 phases
1
Foundation
Build the base. Improve alignment, awareness, mobility & stability from the ground up.
2
Progression
Develop deeper ranges, strength & control. Learn to own the positions your body previously compensated through.
3
Expression
Integrate everything together. Move with more freedom, control, coordination & confidence through your full range.
What you'll develop
Deeper connection between lower and upper body
Improved joint mobility and alignment from feet to spine
Enhanced coordination, stability and control across your entire system
A more efficient, balanced, powerful way of moving
A body that feels aligned, strong, and free in motion
Real results 1,000+ students
G.
Community Member
Community · 4 months in
My lower body has never felt stronger. The knee pain I experienced while exercising or climbing stairs has almost completely vanished.

Yesterday I did my first Bulgarian split squat entirely pain-free!
★★★★★
4 months in
"
The plantar fasciitis pain is gone. The tightness in my left calf I've had for years is almost gone. Working on the big toe made a huge difference with knee stability.
Program student
★★★★★
Hugo Spain
iMessage
Your exercises are helping me a lot. I feel my chest more open, shoulders more loose and better posture since I started.
Started a month ago and I think I found the best complement to rock climbing 🧗
Sorry for my english, I am spanish 😊
★★★★★
Rock climber · Spain
"
I'm more aware of how I walk and how I stand every day. One thing I never expected I feel taller.
Program student
★★★★★
← swipe for more real reviews →
Inside the community
Ask Ran anything
Students post questions. Ran answers personally.
Replies within 24h
M.
Maya
Jan 18, 2026
⋯
3 weeks in and my lower back pain is almost completely gone. Is this normal? I've had this pain for over 2 years and nothing else worked. I honestly didn't expect results this fast.
1 CommentView All
RA
Ran Aharon✓Jan 18, 2026
Yes — this is exactly what happens when you address the root cause instead of the symptom. The lower back is almost never the actual problem. Keep going, the next phase will deepen it even further.
A.
Alex
Jan 13
How do I know when to progress from Foundation to the next phase?
Ran replied ✓
J.
Joseph
Jan 14
Recurring groin strains — what helps make it more resilient?
Ran replied ✓
S.
Sara
Jan 22
Can I combine this with strength training 4x per week?
Ran replied ✓
G.
G.
Jan 07
Knee issues 10 years, plantar fasciitis 4 years — no physio could connect the symptoms.
Ran replied ✓
Y
What's included
One-time Assessment Review
Personal video review with Ran via Loom at the start of your journey
Ground Up Program
Full program feet, ankles, hips & posture
Spine & Shoulder Program
Full program spine, shoulders & upper body
Built-in Assessments
Know exactly when you're ready to move to the next phase
Community Q&A Access
Ran replies personally to every post
Lifetime Access
All future updates forever
Equipment needed
The program requires
the following tools
Box or bench
Free weights
2 hard yoga blocks
Mini loop bands light, medium, and hard
Lacrosse ball for self-myofascial release
Power band (light)
Inclined wedge block
Optional
Kettlebell
Optional
Have a question before you buy?
Send Ran a message directly — he reads every one.
Write to Ran
Get the complete program
Ran Aharon · GroundUp Alignment Project
Complete Realignment
From The Ground Up
$250
One-time · Lifetime access · Instant delivery via stan.store
◆One-time personal assessment review via Loom
✓Ground Up Alignment Program ($130 value)
✓Spine & Shoulder Program ($130 value)
✓Self-assessment + Community Q&A + Loom videos
✓Lifetime access to all updates
Purchase Complete Program $250
Secure checkout via stan.store · PayPal or card
Or buy individually
1
Ground Up Alignment
Feet · Ankles · Hips · Posture
$130
2
Spine & Shoulder Alignment
Spine · Shoulders · Upper body
$130
No PayPal? Pay by card
Credit or debit accepted — payment handled securely
About Ran
RA
Ran Aharon
M.P.Ed · Movement Coach & Therapist

Through over 13 years of coaching, therapy, and movement practice, combined with a Master's degree in Physical Education (M.P.Ed), I've developed a system focused on improving posture, mobility, and strength by understanding how the entire body works together.

Get Complete Program $250